What you discover about yourself will give you the power and strength to heal. You are worthy!
This four-week healing journal will assist you in discovering your self worth and will help you begin healing your mind, body and soul. By writing down our thoughts and feelings, we get the opportunity to discover where we are currently and it gives us a starting point to begin healing.

To heal ourselves and find meaning in our lives involves our whole selves and we need to work on every aspect because we are more than just our bodies. Believe it is possible for you be physically, mentally and spiritually well. You are worthy of happiness, health, love and so much more.

In this journal you will write daily about what you did for yourself mentally, physically and spiritually. Weekly you will reflect on how you felt and progressed the week before. This weekly reflection will assist you in identifying what areas of yourself need healing the most.